Have you at any point asked why you continue experiencing tension despite the fact that you have done everything you could to show signs of improvement? como controlar a ansiedade
You want to feel good and live liberated from uneasiness, yet paying little heed to what you do, your nervousness is by all accounts deteriorating. You have invested a gigantic measure of energy and cash on nervousness medications, you despite everything have not
recuperated. What is by all accounts the issue and what can be done?
This will sound strange to you. Yet, the explanation you are as yet battling with tension is that your recuperation endeavors are misled and hence counter-profitable. It isn’t your longing to feel better that causes you to defeat nervousness. It is your eagerness to learn and develop that makes you live liberated from nervousness. You don’t dispose of nervousness. You take in and develop from it. That is the arrangement.
There are two inquiries that nervousness sufferers pose to me constantly:
What would it be a good idea for me to do to stop my tension?
How might I dispose of my indications?
My response to all tension sufferers is this:
To defeat tension, you need to turn into a willing understudy.
You don’t have to quit anything. You don’t need to dispose of anything. You need to move your concentration from disposing of tension to taking in and developing from it. You need to acknowledge and permit nervousness to be available in your awareness, while taking in and developing from it. At the point when you permit this move to occur, you stop to be a nervousness sufferer, you become a willing understudy. You will start to appreciate more the way toward mending and recuperation.
There are two things you need to learn rapidly
1) Trying too difficult to even think about stopping uneasiness and annihilate its side effects will just exacerbate it.
2) Your readiness to grasp nervousness, gain from it, and develop from it will cause it to leave.
There is a key distinction between the individuals who effectively conquer nervousness and the individuals who don’t. Individuals who truly recuperate from uneasiness are willing understudies and the individuals who don’t recoup are reluctant understudies.
You can either stay a reluctant understudy and make a solid effort to annihilate, overcome and oppose nervousness and continue languishing. Or then again you can turn into a willing understudy and grasp nervousness, gain from it, develop from it and conquer it. That is the decision. You choose.
Reluctant Students are people who are not ready to take in and develop from uneasiness. These people are focused on battling uneasiness. They consider tension to be a danger and they oppose it furiously. They make a decent attempt to annihilate and overcome tension. They invest their valuable energy and hard earned cash pursuing medications. Reluctant understudies are increasingly edgy to recuperate. They put timetables on their recuperation. They state “I need to recuperate on such and such a date”. Leave me alone legitimate with you. That is a catastrophe waiting to happen. I have been there. I have done it. It didn’t work. It brought me more agony and languishing.